Exercising with the Stars
by Bobbie Cimo
Well, I know you’ve all heard of the hit ABC TV show, Dancing with the Stars (DWTS). Here’s a bit of trivia . . . did you know that DWTS is actually shot on the CBS lot? If you listen carefully to the ABC Entertainment News, you’ll hear them refer to the location of their show, as being done in the Fairfax District. Big surprise, it’s really done at CBS. No need to be giving free publicity to another network–that would be like Macy’s telling you to shop at Gimbels Well, they did in Miracle on 34th Street . . . but that was fictional and look what happened to Gimbels at the end –free publicity and all, they ended up going out of business.
When DWTS is in Production it makes it difficult for us CBS employees to find a good parking space. Production people take up all the best spaces. So I usually end up parking far from my office, but close to the DWTS studios. Which mean it’s not unusual for me to see either a Derek, Maks or Cheryl (the regular dancers) or an Ian, Billy Ray, Cameron, or Heather Mills, (the celebrity dancers) practicing their turns or stretches on the sidewalks between the studio and their trailers. Or to see some of the dancers in a huddle, puffing away on their cigarettes. Yes, those young professional dancers who seem to be the embodiment of living a perfectly healthy life style, have some serious habits they’d probably like to break. And if you’re going to ask me to name names, forget it. To borrow a line from some B-rated gangster flick of the Forties, “I’m no dirty rotten stool pigeon.” Besides, with all that smoke, I never have gotten a clear view to tell who was actually holding the cigarette or who was just stand there to keep the others company. But it did make me wonder if these young, healthy-looking dancers had made a 2008 New Year’s resolution to do better on their life style choices.
I, for one, every year, promise myself this will be the year that I will lose weight, eat healthier and of course, exercise. Eating healthy and losing weight go hand and hand. If I can manage to do one, the other will surely follow. It’s the exercise one that I’m not so sure I’ll ever be able to master.
If anyone had to ask me, I’d be the first to tell you I’ve never been a mover or a shaker. Some days I barely feel like I can walk, let alone exercise. Oh, like the rest of you, I’ve held membership to health clubs, joined walking groups . . . have had a treadmill (even rented one), had a real bike, a stationary bike, a step-climber, stretch bands, a jump robe, ThighMaster, mini-trampoline, exercise videos, and a partridge in a pear tree.. Unfortunately, I was unsuccessful with all of them.
Then there was the time I exercised with the stars.
Years ago, when Carol Burnett had her weekly show at CBS, she decided it would be nice to share her exercise regiment with all the rest of us ladies. I hesitated to go at first because wasn’t thrilled at the thought of giving up my lunch hour (where I’d rather be in the commissary to do some serious star gazing). I also wasn’t eager to change into leotards and a pair of tights, get sweaty, then rush to the showers before hurrying back to my regular office work. But when I went to my first class and she told us how her hip measurements went from size 43 to 35 inches (please Carol forgive me if I have this wrong), I knew I had to be there. Keep in mind all I had to do was lose a miserable ten pounds at the time, and I would have been perfect . . . if only that was the case, now.
Carol is really a lovely person, but like most comedians that I have had the pleasure of knowing, they’re different than you think they might be. We get so used to seeing them on TV, and having them in our living rooms, we start believing we know exactly how they’ll act in person. When you see them in person, it’s almost a natural reaction for you to want to throw your arms around them and say “How the heck are you?‖ thinking that they’ll respond with the same easy-going manner as the characters they’ve portrayed on TV. But in truth, most comedians are very serious-minded and even a bit on the quiet side.
This is not to say Carol didn’t display some sense of humor. She did. But just on a different level than we were used to seeing on TV. An example of this is the music she chose for us to exercise by. When we would lie on our backs, legs in the air, doing the famous scissors exercise, the song she chose, which never failed to get a giggle from us, was “I Want To Be Loved” preformed by Dean Martin’s singers, The Golddiggers. I still have the album. If you’re not familiar with the song, I can only tell you their rendition is very sensual and has a lot of deep sighs and sexy “Ah’s” in between the lyrics. “I want to be (long deep sigh here) loved. I want to be thrilled (Ahh) by your caress.” A lovely song to hear, while on your back with your legs apart.
Carol did fabulous with the teaching and was very dedicated to us. But one day I had to go to her to tell her of my neck problems. She was very quick to offer me the name and phone number of her yoga teacher. An 86-year-old woman who could do more bends than a pretzel. Carol said she had helped her and was certain she could help me. So rather than risk any future neck problems, off to the yoga lady I went.
The only thing I was good at in yoga was saying my “Oms.” You know that electrifying nasal sound you make at the start and finish of the classes? No, I never ran into any stars at yoga. I did miss out on seeing Lana Turner (the original star of The Postman Always Rings Twice) being interviewed by Mike Douglas. I had to leave work early to make it to my yoga class on time. A decision I regret to this day. Yoga did very little for me or my neck, except for those occasional times when I became so relaxed that I fell asleep and was caught snoring in class. I couldn’t even master the Lotus position successfully. Bottom line — I was a failure at yoga.
A few years later, I began regular classes at the Ron Fletcher Pilate Studios. Ron was a dancer who learned the art of Pilates from German-born Joseph Pilates. Some of Ron’s customers were considered the rich and famous of Beverly Hills. Except me –the poor and unknown–who required special attention because I was so uncoordinated. Within a few months, nothing surprised me more than when I was able to stand on my shoulders! Eventually I was even able to hang upside down by my feet. Somehow this regiment ended up realigning my whole body and besides putting me in the best physical condition of my life, it gave me the best shape of my life. As for the stars, there were many but the one that comes to mind and who I saw on a regular basis was Katherine Ross (star of Butch Cassidy and The Sundance Kid and wife of actor Sam Elliott). I did enjoy the classes, however my neck didn’t, so I had to quit.
That was the end of my experiences of exercising with the stars. Or so I thought until recently. A few months ago, while sitting outside of my beauty salon, I looked down and noticed I was wearing two different shoes. Same style, different colors. The lady I was talking to, thought I was being cool and was starting a new trend. Me, I was devastated by my own stupidity. Luckily, I had a spare pair of shoes in my car.
They say all things happen for a reason. Maybe so. Otherwise I would have never gone to my car at that particular time. Normally, I would have left later. And if I had, I would have missed the sound of the disco music, the sight of people — in all sizes and shapes — as they vigorously bounced around to the beat. I would also missed hearing the words of encouragement coming from a world-famous exercise guru. The place was “Slimmons.” The instructor was Richard Simmons.
So now, twice a week you’ll find me sweating to the Oldies with Richard as my instructor. Unless someone like Ricki Lake comes in with Access Hollywood, and a camera crew. They did and I walked out. I don’t need to be seen, by the world, on TV, doing my aerobics.
I can’t claim to have always been a fan of Richard Simmons. Never thought much about him one way or the other. Until you ask me now. He’s probably the only person who can claim that he got me moving.
I also learned what a kind and giving person he is. Whenever he sees me, he gives me a warm welcome and kisses me on each side of the face, to make me feel like I belong. And he always tells me I’m doing a good job even when I know I’m not. He’s being kind because he knows I’m really trying. And he wants to encourage me.
Just to give you an image of what I look like taking his classes, picture Lucy Ricardo trying to pass herself off as one of Ricky’s chorus girls but not knowing the routine. They go running to the left, I run to the right. They turn one way, I turn the other. When I finally catch up to where they are, they’re on to something else. And this is after two months of me practicing. But the one thing I am doing is moving.
I may never be as thin as I used to be, or as elegant as some of the dancers I have seen on Dancing with the Stars, but the one thing Richard has promised all of us is if we move, we won’t end up like those people we see in grocery stores driving those carts around rather than walking. He said he can promise us that most of them probably never used their muscles when they were younger. I have a tendency to believe him. And as long as I keep that in mind, I’ll continue to be exercising with the stars.
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Bobbie Cimo is the OCC/RWA Programs Director who has brought us such notable speakers as Dean Koontz, Tami Hoag, Jackie Collins and Robert Crais.
Of Research and Character Development
The Travel Channel. Discovery Channel. The Learning Channel.
I never realized how many times I draw inspiration for character development while watching some of the programs on these channels. No, seriously. This isn’t an excuse for me to sit in front of the TV and wish I had Samantha Brown’s job of traveling around the world…Or for me to think for the hundredth time that the French fry lovin’, clown fearin’ Anthony Bourdain just couldn’t be any cooler.
Well, okay. It is a little bit about Samantha Brown, but mostly it’s about what I learned about my characters after watching her show, “Passport to Europe.â€
In one of my favorite episodes, she visits Prague and eats in an absolutely stunning Art Nouveau café as she tells the story of a plate full of stale jelly donuts that sit on the counter and wait for someone to buy them for about $60 American. If a customer were willing to pay that much for the entire plateful, then that person has the right to take those donuts and throw them AT the other customers!
Where did this custom of the donut battles start?
Apparently, it was taken from a 1942 novel by a Czech author, Zdenek Jirotka, who wrote Saturnin, which is a humorous story that categorizes people into three different groups: 1) those who would just look at a plate of donuts 2) those who would think about throwing the donuts at people in the café and 3) those who wouldn’t think twice and would actually throw them at people in the café.
Now, from what I understand, the Café Imperial ended the tradition of the Battle of the Donuts in 2006, so don’t log on to Expedia and purchase your flight to Prague just yet! But, when I hear stories like this story, I always wonder…what other fun traditions have been started because of something written in a book or a poem?
So, tell me…In what category would your hero or heroine fall when looking at the plate of donuts? And what about you?
One, two, or three?
Can’t wait to read your answers… 🙂
Michele
Michele Cwiertny writes dark paranormal and historical romance. To find out more about her please visit, www.michelecwiertny.com
Part 1: Going to Dallas
by Jina Bacarr
Are you going to the RWA Conference in San Francisco this summer? Not sure? It’s a fabulous way to get together with your fellow romance writers, meet editors and agents, and those parties…
Well, what happened in Dallas at the last year’s convention doesn’t stay in Dallas because I’ve got it all on video.
So for the next few months I’m going to put up my video blog with podcasts from last year’s RWA convention at the Hyatt Regency Hotel in Dallas, Texas, including several with your favorite authors and OCC members!!
First up is Going to Dallas with the OCC gang. I shot this video blog on the Super Shuttle going to the airport than later at the terminal while we were waiting for our flight to Dallas.
What is video blogging, you ask? Video blogging is an interesting, spontaneous, and fun way to capture those memories when you’re “in the moment.” You don’t have to shoot a long, continuous stream of video. You can edit several scenes and/or photos together to create your video blog. Short videos work best. Going to Dallas is just over a minute and a half long including credits.
How do I get started? you want to know. It easy. You can put all your video and your photos into a free program like Windows Movie Maker (included with Windows), split the clips where you want to cut them, delete, then add fun transitions and/or fade in/fade outs. Adding music can be trickier and we’ll discuss that next month.
If you want a program that chooses the shots for you and adds the special effects you specify from their “styles” packages, then I recommend Muvee. This is an expensive program ($129.95), but you can download it for 21 days and try it for free to see if it works for you.
So sit back and enjoy Going to Dallas RWA.
Best,
Jina
Jina Bacarr is the author of The Blonde Geisha , Naughty Paris, Tokyo Rendezvous, a Spice Brief, and Spies, Lies and Naked Thighs, an erotic spy thriller, March 2008.
Jina writes erotic adventure for Spice Books.
“Get Caught in the Act!”
Everyone Says So – But So What?
by Geralyn Ruane
That’s right. You don’t have to believe it. Do your own research, make your own decisions and stick to your guns, even if it seems that everyone else in the room, the state, the world disagrees with you.
These days everyone is a spin doctor. And those who aren’t hire them. Information gets so manipulated that distillation of the truth becomes a Byzantine challenge. Listening to the hype is so much easier. But don’t let yourself be swayed or suckered.
I believe that The New England Patriots are cheaters undeserving of accolades, regardless of what sportswriters have decided. No matter how many people love rodeo, I still think paying and making money to watch terrified animals defend themselves is sick and should be illegalized. To hell with the FDA, I’m convinced that cold medicines are a bad idea, and so are any medicines that prevent the body from getting rid of the stuff it needs to get rid of. I’ve examined the facts and made my decisions.
Don’t agree with me? That’s okay. I don’t need mass approval in order to feel comfortable with the decisions I make. You shouldn’t either. Nobody should.
As America surges into Primary Season, my greatest hope is that voters make their own decisions. Don’t pay attention to labels and tag lines; instead, find out what the candidates are actually saying and doing. Don’t get swayed by the polls and predictions of political pundits; in the end, only the votes matter. Yesterday, the day after the surprising New Hampshire results, even NPR national political correspondent Mara Liasson advised, “Throw out the polls and just pay attention to the candidates.â€
Who will run for president in 2008 is still up in the air, and we get to decide. I do, you do. We’ve got the power and that makes me go Mmmruh! So don’t let your decision get swept away by all the hype and hullabaloo. Instead, keep your decision safe, make it count and make sure it’s yours.
Geralyn Ruane co-hosts the radio show Better Times After 50 on AdviceRadio.com. She also drinks chocolate milk straight from the spoon and writes humorous women’s fiction. Last year her short story “Jane Austen Meets the New York Giants†was published in the New York Times Bestselling anthology The Right Words at the Right Time Volume 2.
ROUND TWO
by Kitty Bucholtz
Okay, this has never happened before – three months in a row of writing on the same topic! Shows you how passionate I am, I guess!
So here’s the thing. People are talking about resolutions every January, and that’s fine, but I don’t need any new ones. I just want to keep up with the great writing habits I’ve been forming over 2007. Christmas vacation hampered my efforts, so I was quite willing when a friend said, “Why don’t we do that NaNo thing again in January?â€
Within days, fourteen of our friends showed interest in creating a “challenge†group that posted goals and daily accomplishments. I created a new Yahoo Group and an Excel spreadsheet with a graph, and we were off and running.
The main hurdle was that while many were at a place where they were ready to start a new book January 1, many others were brainstorming or editing. So we came up with a point system. For instance, for every scene fully edited, you get 1000 points. For each blog posted on your neglected author web site, you get 200 points. For brainstorming out an entire novel’s premise, you get 1500 points. And of course, you get 1 point for every “new†word written as well.
It’s subjective, and each author gets to decide their goals and the points they believe they should earn. That’s fine because we aren’t competing against each other, but against our January 2007 selves. The goal is to do more than you did last month or last year. And boy, is it working!
One friend whose first book will be published soon, and is contracted for five more, made his goal to be 15,000 new words for the month. In the first three days, he wrote 4267 words! He said he’d never written so many words in three days before!
Many have posted to the group things like, “I only wrote 343 words today. I didn’t ‘have time’ to write at all, but knowing you all were writing spurred me on to do at least something.â€
I personally replied to one of those emails saying, “Thank goodness someone wrote only a few words! It’s 5:15pm and I haven’t written anything today, but I know I can write 344 words! Thanks for ‘challenging’ me!â€
Today is January 9th, and we should be 29% of the way to our goal. I’m less than 10% of the way there, but call me Seabiscuit. Apparently, I have to see that people are “beating†me in order to come up from behind! I’ve spent many hours creating and managing the group, hours that I could’ve spent writing. But I’m still getting more writing done than I otherwise would have. And I’m encouraging – and being encouraged by – my writing friends to kick off our new year of writing with a big bang. I say, it’s worth it!
Kitty Bucholtz writes romantic comedies because, well, she lives one! She wrote her first book in the NBC cafeteria, the second snowed in at a Reno hotel, and the third from a tiny apartment in Sydney. Even though she loves talking about, writing about, and teaching about writing, she’s pretty sure she knows at least three people who aren’t writers.
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CJ has returned from war. But she has not left the war behind.
More info →All she wants for Christmas is to save the man she loves…
More info →A Slice of Orange is an affiliate with some of the booksellers listed on this website, including Barnes & Nobel, Books A Million, iBooks, Kobo, and Smashwords. This means A Slice of Orange may earn a small advertising fee from sales made through the links used on this website. There are reminders of these affiliate links on the pages for individual books.
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