What works for you?
OK, I’ll admit it. I am pheremonally challenged. Sadly, I do not possess the trait that gives me the ability to be filled with whatever delightful pheremones happen to other people that creates voluntary repeat exercise-seeking behavior.
Not only are those those pheremone-blessed types gung-ho, but any shared exercise experience inevitably ends with that fatal (but perhaps actually genuine) earnest post-exercise question: Wasn’t it good for you? Don’t you feel great/less stressed/filled with energy (whatever)?
No. No I do not. I feel tired and usually sweaty and smelly. The sweaty and smelly part does offer me a sense of achievement, of course. I must have done something! But the tired part doesn’t allow for much enjoyment.
I go to a class because it’s the only way I can make myself exercise. You have to turn up at a specific time. And the many laughably impossible things you are asked to do by the lithe or muscular instructor are viewed through a humorless haze, for in a class, you can irrefutably see that these activities are, in fact, doable.
Of course, I don’t count the instructor–clearly a being from a different planet–though the fact that s/he can do all the activities and talk at the same time does give one pause. But all around you are people like you. Younger, older, fatter, thinner. Remarkably, all of them seem to be able to do the activities.
It becomes very clear very quickly that they are impossible…only to you. Nothing like a little quiet peer pressure to put one on notice. The activities and expectations are, alas, not inappropriate.
Whatever. But even for me, the experience can be better or worse, and I was thinking about what made a difference. I’ve developed a simple draft list of suggestions for instructors. What works for you?
#1. Music:
Having the music link with the movement, so I am moving to the beat.
Amazingly, many instructors think of the music as a kind of background noise. They know they are supposed to have music, but they don’t know how to use it. Total waste of a major asset!
If I am exercising to the beat, it makes me feel like I’m dancing, not exercising. Much nicer! It gives me something other than tiredness and pain to focus on.
Some instructors have actually figured out specific songs for a particular exercise sequence because the beat speed is right and they actually switch or time changes in their routine to work with a new song. Brilliant. Works for me.
#2. Counting:
Counting in tens–or even eights–to give me a sense of accomplishment (in business language it’s called “celebrate the small wins.” The concept of peppering progress with step by step achievements to note, instead of saying nothing until the very end when you have either succeeded–hey, great–or failed–too bad). Three sets of eight or ten just feels more doable than doing thirty repetitions.
Also count DOWN on the last set (10, 9, 8, 7…). It just feels down hill. Surely I can make it to zero. But I may not be able to climb up to ten!
#3. Benefit:
Tell me what I am accomplishing by putting myself through this agony. Yoga does this a fair bit and others should pick up the concept. Let me know that this simple, but remarkably painful leg circling is tightening my butt. That these tedious sit ups are flattening my stomach. That breathing deeply is helping burn calories (really?). That my tiredness and agony is strengthening my heart, getting me in shape, and is the reason I joined the gym, so no cheating.
#4. Rhythm :
Alert me if we’re concentrating on one area ahead of time, so I feel focussed, not bored. Have exercises flow from one to another, so moving from standing to sitting to lying down feels natural and a progression, not awkward. Don’t have me standing up, lying down, getting back up, lying back down. It feels clunky and I think you haven’t figured out your routine. I should feel energized, rocking & following the beat of my amazing instructor.
#5. Alternatives:
Always offer/encourage alternatives–both easier and harder–for the various movements so a varied class can find a place for themselves. Encourage everyone to challenge themselves, but NOT to overdo it. Better to live to exercise another day.
Do you have favorite exercise dos and don’ts? Things you love/avoid?
********** permission to forward **********
Hi everyone! Check out the exciting online classes offered by the
Orange County Chapter of RWA!
“Break Free From the Slush Pile “
with CJ Lyons
July 12 – July 24, 2010
Enrollment Information at http://www.occrwa.org/onlineclassJuly10.html
This is only a 2-week class.
COST: $10 for OCC members, $15 for non-members
If you have specific questions, email occrwaonlineclass@yahoo.com
ABOUT THE CLASS:
Join award-winning medical suspense author CJ Lyons as she explains the secrets to successful pitching, tips to engage an editor or agent through your query letter, and reveals the creation of a high concept.
CJ has received requests for manuscripts every time she pitched. She’ll help you feel more comfortable during your pitch session and more confident with your pitch. This workshop will help you polish your query letter, create a pitch, and prepare you for meeting an agent or editor.
About the Instructor:
As a pediatric ER doctor, CJ Lyons has lived the life she writes about. In addition to being an award-winning medical suspense author, CJ is a nationally known presenter and keynote speaker. She has been invited all over the country to present her workshops and speak to audiences ranging from physicians to first responders to romance and thriller authors including: Colorado Fiction Writers, Oklahoma Writers Federation, the University of South Carolina at Beaufort, RWA National, MWA’s Sleuthfest, Lowcountry RWA’s Master Class, Left Coast Crime, and PennWriters, among others.
CJ’s award-winning, critically acclaimed Angels of Mercy series (LIFELINES, WARNING SIGNS, and URGENT CARE) is available in stores now with the fourth, CRITICAL CONDITION, due out December, 2010. Her newest project is as co-author of a new suspense series with Erin Brockovich. To learn more about CJ and her work, go to http://www.cjlyons.net/ .
Enrollment Information at http://www.occrwa.org/onlineclassJuly10.html
COST: $15 for OCC members, $20 for non-members
Coming in August 2010–
“Understanding Menâ€
with Dr. Debra Holland
Do you wish you had a better understanding of men? Now is your chance to improve your real-life relationships with men and enhance your male characters all through taking the same course. This will be a five-week session with new material that this award-wining romance writer, who also is a noted psychotherapist and consultant, has developed on how male sexuality affects responses, attitudes and behaviors.
http://www.occrwa.org/onlineclasses.html . Check out our full list of workshops.
Want to be notified personally two weeks before each class? Be sure you’re signed up for our Online Class Notices Yahoo Group! Sign up at the bottom of http://www.occrwa.org/onlineclasses.html or send a blank email to OCCRWAOnlineClassNotices-subscribe@yahoogroups.com
********** permission to forward **********
Imagine if you couldn’t read.
You’d miss out on connecting with friends at Facebook, couldn’t check your bank account (though at times you’d rather not), never be able to write a grocery list (can’t forget the chocolate chip cookies), check out the menu board at Starbucks for the latest latte sensation.
Or read the fabulous posts here at OCC Slice of Orange.
Hard to imagine that at one time in history being “literate†meant that a person could sign his name. It later evolved to mean that you could read Latin. During the early days of Queen Victoria, close to fifty percent of all women signed their marriage certificate with their “mark†on their wedding day because they couldn’t write.
It wasn’t until later in the nineteenth century that books became affordable to everyone.
Yet literacy is still a problem. According to a story in USA Today by Greg Toppo, a study in 2009 estimates that “…32 million adults in the USA—about one in seven—are saddled with such low literacy skills that it would be tough for them to read anything more challenging than a children’s picture book or to understand a medication’s side effects listed on a pill bottle.â€
More than ever, it’s important to read, read, read. It spurs our imagination, educates us and gives us the opportunity to explore new and exciting worlds.
Reading books is just as important today as it was when I wrote a cartoon script for the girl band series JEM and the Holograms called “Roxy Rumbles.â€
Roxy, the “bad girl,†can’t read, which gets her into all kinds of trouble.
You can see the first part of my “Roxy Rumbles†episode here (next 2 parts are listed on this same page):I am delighted to discover that JEM is still popular–and my message about reading more important than ever.
I was recently interviewed by Steve Savicki on his website devoted to JEM.
Read my interview here and find out all about this fab series!
Best,
Jina
The Blonde Samurai: “She embraced the way of the warrior. Two swords. Two loves.â€
Jina Bacarr is also the author of The Blonde Geisha ,
Cleopatra’s Perfume, Naughty Paris, Tokyo Rendezvous, a Spice Brief, and Spies, Lies & Naked Thighs
visit my website: http://www.jinabacarr.com/
It’s the beginning of the end. (Thank you, God!)
Last night was the first of my final classes in semester one of my master in creative writing degree. I turned in my final paper for my Professional Editing class, wrote a sample back cover blurb for the manuscript we’d done a structural edit on, and then most of us went to the pub to celebrate with a drink and some potato wedges. Woo-hoo!
Now I need to do it again tonight. And tomorrow night. I finished tomorrow’s final paper only this morning. Talk about cutting it close! Last Sunday I woke up and did the math – I had four projects to complete in eight days. (They’d all been started.) That’s two days per project. Eek! I finished the first two projects in four days – totally on time according to my self-inflicted schedule. Then the third project took the next four days. Yikes! So I had only a few hours over the next two mornings to finish the last project – thankfully, the one for the last class.
By last week, I was already questioning my expectations about what I wanted to do – finish four A-quality projects in the time I had – versus what I thought I might have to do – finish as best I can. I even asked a few friends what they thought because I was seriously stressing out – tight shoulders, headache, sleeplessness. One friend told me I needed to lower my expectations to what I could really do at this point. Another friend said I shouldn’t try for anything less than an A, no matter what it took. (After all, it was only one week.) Well, kind of them to try to help but… I still had to try to decide what *I* was going to do.
In the end, it’s no surprise that I decided to put everything I had into it to get the closest I could to an A on every project. It’ll be a month or more before I know my grades, but at this point I’ll have no regrets. My expectations of myself were fairly high throughout the semester, and I’m pretty content with my work. But last night, I started asking my friends and fellow students if my expectations of the graduate program were off.
I’ve been more than a little irritated some days when I’m in class listening to an instructor cover an incredibly basic point – like properly formatting a manuscript. I’ve been writing and publishing since 1997 and started grad school to bring my skills to the next level, the novel-publishing level. But some of my fellow students have said in class that this is the first time they have ever written any fiction of any kind! It makes me want to scream!
Hence my question after class last night – are my expectations off?
I am so glad I asked. Turns out there are three writing programs – the master of arts that I’m in, a diploma program, and a certificate program. And many of us are taking the same classes. That’s why there is such a wide range of writers in each class – a few people like me who have had books get to the “almost” stage at a publisher, a few people at the other end who have never written anything, and everyone else in the middle.
Now I know my expectations were off. I need to think of my classes as more like high-level critique groups filled with all levels of writers. Then I can be willing to be helpful to others without feeling like some people are holding me back. Because I’ve chosen to change my expectations, I’m finding myself already calming down, de-stressing, and thinking about how I can just focus on improving my writing. Period.
Stress comes from expectations not meeting reality. When reality is less than what you expected, you experience distress and dissatisfaction. When reality is better than you expected, you experience eustress and satisfaction. It’s not always about raising or lowering your standards, but changing them as needed to accommodate changes in the situation or the available information. (Remember last week when I was trying to decide if my expectations of my work habits were off?) I’m not going to lower my expectations of myself, but I am going to modify my expectations of my classmates and my future classes. I’ll keep the pressure on myself to do what *I* need to do while allowing my teachers and fellow students to do what they need to do.
In the end, I think it will be more satisfying for all of us.
Kitty Bucholtz is the co-founder of Routines for Writers, a web site dedicated to helping writers write more. She writes romance novels, light urban fantasy novels for adults and young adults, and magazine articles. She is currently enrolled in the Master of Arts in Creative Writing program at University of Technology, Sydney.
We all had one – “a first love,†often back in high school, maybe college. However long ago it was, most of us can still recall that time of incredible emotional intensity, where the object of our affection consumed our thoughts, where a broken date could feel like a broken heart. Hormones? Maybe…but also the newness, the adventure, the sense that no one else felt quite so passionate about their, well, passion as we did. It’s a wonder we managed to cross the street without getting run over, such was the distraction.
Most of us “grow out†of that first love. Move on to loves that are just as strong, hopefully even stronger, but also more rounded, more grounded.
For a lucky few, the person they’re in love with remains the same, but the relationship itself matures and deepens. These are the people who marry their high school sweethearts, and never have to go through all that awful break-up and search-for-subsequent-love.
Other people, it seems, never quite let go of that first love, even if they did break up. You hear about people bumping into each other years later, and attempting to rekindle the romance.
It’s a not-uncommon starting point for many a romance novel. Case in point, my new novella, Chasing the Dream, which is out this month in The Memory of a Kiss, the first volume of the new series from Harlequin NASCAR. Chasing the Dream is about two people who were incredibly attracted to each other as teenagers. They both knew they were out of their depth, for different reasons, and chickened out of the relationship. But the memory of that one, extraordinary kiss they shared stayed with them both. Unfortunately, as Jeb, my hero, discovers, recapturing that moment is not as simple as one might hope.
Which is how I figure it must be in real life. I mean, I loved writing Chasing the Dream, and I love the romantic ideal of coming full circle, back to a first love that becomes one’s last love. But…we all know that what works in a book doesn’t necessarily add up in reality? I don’t know about you, but I’ve changed quite a lot since I was a teenager. Certainly what I look for in a guy has changed – buying me flowers on Valentine’s Day used to be #1 on my list…now I can think of many more important things.
What do you think? Any views on the pluses and minuses of rekindling an old romance?
A Slice of Orange is an affiliate with some of the booksellers listed on this website, including Barnes & Nobel, Books A Million, iBooks, Kobo, and Smashwords. This means A Slice of Orange may earn a small advertising fee from sales made through the links used on this website. There are reminders of these affiliate links on the pages for individual books.
CJ has returned from war. But she has not left the war behind.
More info →When disaster strikes
A Colton comes to the rescue
Can an arranged marriage lead to love?
More info →Fate has other plans for those with fire and fury in their hearts.
More info →Can help from a lavender-eyed sea witch, a few enchanted cupcakes and a touch of New Moon magic really rescue a once famous now washed up artist from himself?
More info →A Slice of Orange is an affiliate with some of the booksellers listed on this website, including Barnes & Nobel, Books A Million, iBooks, Kobo, and Smashwords. This means A Slice of Orange may earn a small advertising fee from sales made through the links used on this website. There are reminders of these affiliate links on the pages for individual books.
Copyright ©2017 A Slice of Orange. All Rights Reserved. ~PROUDLY POWERED BY WORDPRESS ~ CREATED BY ISHYOBOY.COM