I only used the word “diet” to lure you in.
MAE is not a diet.
Diets are depressing. The very word makes me feel sad, deprived of things desireable, filled with a rebellious fervor to go out and eat something—anything. Everything.
MAE is an attitude adjustment, challenging and changing one’s perspective both outwardly and inwardly.
Diets demonize and bless things we eat. They work within a familiar—and for many a comfortable—framework of sin and redemption. The promised land is reached (or at least visited) through privation, guilt and self-flaggelation. And these actions offer us a sense of moral superiority. We look at not eating/eating as demonstrating moral fibre (or moral turpitude).
The dieting activity involves self-recrimination as well as self-congratualation, and frequently involves purchasing material—books, magazines, programs, special meals, “diet” foods, etc. Because—cue in Steve Martin’s paradigm altering realization in The Jerk—“It’s a profit deal!“
No purchase is necessary for Make An Effort. The only requirement is to…you guessed it! To make an effort.
And that effort is real. You have to actually PAY ATTENTION. You have to think about:
You have to make an effort to eat with intention and enjoyment and only what you really need to fill yourself, so eat slowly and allow your stomach to catch up with your mouth.
So for example, you do not need to eat the entire bag of potato chips. The first one or two are delicious, the rest are a repetitive and compulsive waste. Don’t even go there.
The MAE could be seen as portion control–you will be making an effort to eat less, to enjoy what you are eating more, to avoid very fattening foods.
But you should never deprive yourself. If you want a cookie, or ice-cream or whatever, you need to challenge yourself: Are you being frivolous? Is it anxious eating? Boredom? Already full and just want more? If yes, then make an effort and avoid.
But if it is special, if you are really feeling a bit hollow, or just have a craving, of course help yourself. Just enough, but not more. No penalties, no recrimination, just really savor it, think about it and enjoy it to the fullest.
Go ahead. Make an effort….
0 0 Read moreYesterday my husband bought himself a 9″ Nook tablet, sort of a non-Father’s Day gift, since we don’t have kids. He’d been thinking of getting one for some time, but this week Barnes & Noble made him an offer he couldn’t refuse: a $120 discount. His new table cost $149.00, a fabulous deal. Sale ends today.
Yet the acquisition was not without some frustration. He had been told it came with the new operating system and access to the Google play store, but when we plugged it in, the first thing it said was that a “critical software upgrade” was needed. Then it didn’t like our wi-fi connection. For some reason we had to rename our wi-fi router, before the Nook could check in with the Mothership. (Nothing works without approval from the Cloud these days.) I used my B&N account, and he discovered that the Library is the Home Page which meant he had to look at all my romance novel covers! But it turns out you can have more than one user on the Nook, so the romance novels are consigned to my side of the device.
He seems pretty happy with it now, so all’s well that ends well.
Turning to other matters…
Some friends pointed me to a useful blog post called LOGLINES AND TAGLINES ARE DIFFERENT And You Need Both For Your Novel by by R. Ann Siracusa. It’s well worth your time to read if you struggle with elevator pitches, and timely with RWA National coming up next month.
There has been a lot of talk of privacy in the last week, so you might also want to read Rose Anderson’s post on [NETWORKING FOR INTROVERTS] How Much Should You Share Online?
This is something I wonder about sometimes. I tend to not share a lot, not so much because I’m terribly introverted, but because my real life is so dull, I find my fictional characters much more interesting.
If you are concerned about privacy, here are a couple of options to reduce your visibility to online search engines.
Startpage bills itself as “the world’s most private search engine”. Though it uses Google’s search engines, Startpage first removes your identifying information including your IP address. Their website says “Startpage, and its sister search engine Ixquick, are the only third-party certified search engines in the world that do not record your IP address or track your searches.” Ixquick is used in Europe and was awarded the first European Privacy Seal.
The SRWare Iron browser, developed in Germany, is based on Google’s open source Chrome browser, but with more privacy protections. I’ve tried it and it seems to work fairly well.
My alter ego, Lyndi Lamont, is participating in the first MFRW Colors of the Rainbow Blog Hop! There are 22 authors of LGBT romance in the hop, and along with the individual giveaways, you can download a free excerpt book. Leave a comment on my blog to enter to win a free download of my historical erotic romance Deception.
That’s about it for this month. Hope you are all having a good Father’s Day, or non-Father’s Day, as the case may be.
Linda Mac
3 0 Read more
We’ve seen it all over the years in book covers.
Cute cartoon covers, clinch covers, and the recent addition of “elegant bling” covers. Masks, cufflinks, a man’s tie–you know what I mean.
Now I’m excited about a new trend: Temp covers!
For the first time since I’ve published, Harlequin has put up “temp” covers for the Cosmo Red-Hot Reads.
Each of the books that I’ve found on Amazon by Lauren Dane, Tawny Weber, and Helen Kay Dimon all show the same wildly sexy, raspberry-red covers with the Cosmo logo.
Here’s the RED-HOT Temp Cover for my Cosmo Red Hot-Read: NAKED SUSHI!!
Amateur spy PEPPER O’MALLEY gets more than she bargained for when she discovers her sleazy boss is hiding corporate secrets.
She gets fired.
Was it her fault she got caught in the copy room with her pants down with a hunky thief?
The only way Pepper can get her job back is to become a naked sushi model and spy on her ex-boss.
She’s thrown into a world of corporate espionage she never imagined…
What do you think of the idea of Temp Covers? It’s definitely branding the books in a unique and exciting way. I can only imagine the sexy cover Harlequin has up their sleeve for Naked Sushi…
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La Noche Before Three Kings Day is a perfect holiday tale.
More info →Starting anew? But what if he learns the truth?
More info →A psychic thriller that tries to catch an arch terrorist who is like a greased cat.
More info →A Slice of Orange is an affiliate with some of the booksellers listed on this website, including Barnes & Nobel, Books A Million, iBooks, Kobo, and Smashwords. This means A Slice of Orange may earn a small advertising fee from sales made through the links used on this website. There are reminders of these affiliate links on the pages for individual books.
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