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Encouraging Words by Kitty Bucholtz

Some days you just need some encouragement.

Since that is one of my primary strengths/gifts, I wanted to focus on that today. 😊 And I hope you’ll feel like sharing encouraging words with the people you’re around today and this month.

If you’re writing, yay! Keep going! Enjoy what you’re creating. It never existed…until you wrote it. That’s amazing!!

If you’re editing, yay! You had words on the page and now you’re making them better. Your readers are going to love what you’re doing today!

If you’re marketing, yay! Keep going and don’t despair! John Wanamaker, U.S. business/religious/political leader, said, “Half the money I spend on advertising is wasted; the trouble is I don’t know which half.” 😂 So hang in there. Even people richer and more successful than you wish there was a better way to find your audience.

If you’re stuck…well, not yay, but…choose to take a deep breath, phone a friend, take a walk, write some nonsense, read a book, watch a movie, do something ridiculous for fun. And then, hopefully, yay! You’ll start to move again.

If you’ve got health issues…again, not yay, but I bet it could be worse. If you’ve got extreme health issues, I’m very sorry because that probably didn’t make you feel better. But there is always something to be grateful for. A friend’s brother fell in his assisted living apartment and was in the hospital for a week, and then has to be in a different care facility and can’t go back “home” to his assisted living apartment until he’s better. He’s very upset. Of course! But I couldn’t help but think, thank God he was able to afford an assisted living apartment where someone checks on you every couple hours. Thank God he had good enough insurance to get proper hospital care for a week. Thank God it will cover extra care for a while. Thank God he has friends and family in the same town to be with him and support him! Soooo many things to be grateful for, even though sometimes you really have to look.

My own health issues have improved — thank God!! But they bring about new problems I have to learn to deal with. My hormones have regulated (due to HRT, and probably less stress and better nutrition and exercise and rest) and I feel at about 90% of where I was ten years ago before it all started changing. YAY!! But now I try to push myself to 110% to try to make up for lost time. And then the next day, depending on how hard and how long I overdid it, I’m down to 80% or 50% or 20%. 😢 It’s hard to accept that I’m doing this to myself so I’m the one who has to change my actions. But I thank God that I’m paying attention enough to see what’s working and what’s not and keep trying to create a schedule that works for me.

By the way, did you know — October is Menopause Awareness Month, at least in the U.K. And October 18 specifically is World Menopause Day. The aim is to “to break taboo and improve women’s health and wellbeing by raising awareness about the symptoms of menopause and the support options available.” https://menopausefriendly.co.uk/world-menopause-day-2024/

I am thrilled to say there is a growing amount of support material — books, videos, groups, medical supplements and medications — far more than I could find no matter how much Googling I did a couple years ago. If you have any friends or relatives who seem particularly crabby or down and they’re the right age and gender, think of something encouraging to say to them today. Keep in mind, the vast majority of people still find the subject taboo and embarrassing, so choose your words with care. Let these women know you care and let them decide how much they want to talk about it with you. Maybe just send an email or text with the above link.

In any case, wherever you are, whatever you’re doing, whatever you’re going through in life, good and bad, ups and downs, I wish you well! Find something to be grateful about today, and help someone else find something to be grateful for as well. Maybe you’ll laugh at feeling grateful for each other! And laughter is the best — and most fun! — medicine! I’m praying for you! Big hugs from Sweden! 😃