AW is a very easy read, in a way. In another way, it is a challenge to the reader to make a serious commitment to creative recovery, a commitment that involves carving out time to read a chapter each week and to spend at least an hour every week on a “date” with yourself and no one else, going somewhere such as a park or museum or anything that is simply a pleasure to do.
Most people who have heard of AW usually know of the daily commitment to writing three pages of free-flowing thoughts called the “Morning Pages.” Many balk at the assignment. Often they do not understand the purpose. To do it is to understand. No one can teach or explain the change that will occur to the writer. Only the writer will “get it” after doing it. This may take three weeks or three months before realizing the benefits of daily Morning Pages.
Trust that the MP will work wonders. Leave the doubts at the door. Set the alarm 30 minutes early. Have a spiral notebook and pen ready and waiting. Then release all the mind-chatter onto the page. Unload the swirling miasma of thoughts, some good, some bad. Don’t judge them. Just write them.
The dumping of any negativity is meant to unburden you. However, if you feel as if it causes you to focus more on the difficulties and challenges in your life without working through answers or at least feeling more peaceful, try another ending. In the final 5-10 minutes, write down things that you are grateful for. Write positive statements to affirm your goals and aspirations.
After three pages, put down the pen and go on with your day, knowing any worries you put on the paper no longer need to be repeated in your head throughout the day. Consider it freeing up the hard drive in your brain so there is more room to fill with thoughts of your book or whatever creative project you have in mind.
Happy New Year!
– Gillian Doyle
http://www.gilliandoyle.blogspot.com/
http://www.gilliandoyle.com/
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Hi Gillian,
I needed the morning pages to be my late night pages, as I’m not a morning person…except to go to work so I can collect a paycheck. But those three pages do work and even clear your head, too.
I especially enjoyed my Artist Dates. I recommend them to everyone.
Bobbie (your classmate)